Weigh In record (no journal entry) for 05 June 2018
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 76.24g | Prot: 146.01g | Carbs: 242.85g.
Breakfast: 麥香 紅茶, 蛋餅. Lunch: 西瓜, 烤雞, 全聯 里肌肉, 青江菜, 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 林鳳營 鮮乳, 百事 (Pepsi) 可樂, 瓠瓜, 西瓜, 安佳 起司片, 大肉包. more...
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Gaining 11.2 kg a Week
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