Weigh In record (no journal entry) for 04 June 2018
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 41.77g | Prot: 89.20g | Carbs: 248.66g.
Breakfast: 八方雲集 豆漿, 鮪魚蛋吐司. Lunch: 地瓜葉, 豬里肌, 西瓜, 荔枝. Dinner: 芒果, 西瓜, 地瓜葉, Mixfit 簡易餐 巧克力堅果. more...
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Gaining 0.7 kg a Week
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