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不同台感覺是上一點，要明天下午才知道，我到底有沒有上
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48 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 32.65g | Prot: 20.03g | Carbs: 29.21g.
Breakfast: 肉桂, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 可可粉（無糖）, 咖啡. Lunch: 炒杏鮑菇, 西式餐廳 番茄肉醬(無麵條), 海苔, 巴馬芝士（切絲狀）, 炒雞蛋（整個）, 小黃瓜, 冬瓜排骨湯. more...
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Gaining 1.4 kg a Week
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