Weigh In record (no journal entry) for 03 June 2018
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 102.19g | Prot: 110.99g | Carbs: 172.20g.
Breakfast: 烤豬肉, 蛋餅, 中式炒麵. Lunch: 全家 運動飲料, 荔枝, 小白菜, 雞胸肉（不吃皮）, 蘋果（去皮）, 西瓜. Dinner: 水煮蛋, 牛奶, 炸雞排. more...
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Losing 1.4 kg a Week
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