Weigh In record (no journal entry) for 02 June 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 34.50g | Prot: 81.22g | Carbs: 89.12g.
Breakfast: Kopiko 78C Coffee Latte. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Cap Cay Kuah, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Telur Rebus Lunak, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Pepaya. more...
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1891 kcal
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Exercise:
workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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