Weigh In record (no journal entry) for 02 June 2018
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52.6 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 83.96g | Prot: 81.41g | Carbs: 138.96g.
Lunch: 基隆夜市 蟹肉羹, 甲七碗油飯 油飯. Dinner: 肯德基 (KFC) 冰紅茶, 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 上校雞塊(4個), 肯德基 (KFC) 炸雞, 肯德基 (KFC) 勁爆雞米花(大). more...
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Gaining 3.5 kg a Week
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