Weigh In record (no journal entry) for 02 June 2018
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 30.13g | Prot: 91.89g | Carbs: 196.53g.
Breakfast: 立頓 奶茶, 煎雞蛋, 蘿蔔糕. Lunch: 雞胸肉（不吃皮）, 西瓜, 番茄（罐裝）, 黄玉米棒（加鹽，冷凍，水煮）, 牛頭牌 沙茶醬, 金針菇, 地瓜葉. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 蘋果（去皮）, 香瓜, 荔枝. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|