Weigh In record (no journal entry) for 01 June 2018
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 72.72g | Prot: 145.35g | Carbs: 149.90g.
Breakfast: 八方雲集 豆漿, 黑胡椒, 鐵板麵. Lunch: 泡麵, 番茄（罐裝）, 香蕉, 雞胸肉（不吃皮）, 地瓜葉, 金針菇. Dinner: Pizza Hut BBQ烤雞（一腿）, 麻辣豆腐. more...
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Losing 0.5 kg a Week
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