Weigh In record (no journal entry) for 31 May 2018
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51.9 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 100.45g | Prot: 98.99g | Carbs: 323.28g.
Lunch: 泡菜, 辛拉麵, 高麗菜, Egg. Dinner: 炒高麗菜, 蒸蛋, 白飯, 叉燒肉, 炒菠菜, 蘿蔔乾. Snacks/Other: 旺旺 旺旺, 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 3.5 kg a Week
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