|
DAY81/BW77.2/BF21.6/MUSCLE40.8
6月應該有空間可以進步了。。。嗚嗚
|
77.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 73.62g | Prot: 61.86g | Carbs: 226.08g.
Breakfast: 葡萄乾麵包. Lunch: 糖醋排骨, 菠菜, 葵花籽油, 白米. Dinner: 豬排（上腰部，去骨）, 菠菜, 白米. Snacks/Other: 西瓜, 統一 來一客杯麵 牛肉蔬菜, 全聯 拿破崙派捲, 全脂牛奶. more...
|
Gaining 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|