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體重65.9
BMI 24.5
體脂32.2
肌肉量41.9
骨骼2.7
內臟脂肪5.5
代謝1360
體內年齡33
體水份50.7
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65.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.81g | Prot: 93.01g | Carbs: 88.70g.
Breakfast: Costco 零脂優格, 義美 無糖豆漿, 水煮蛋, 牛腱. Lunch: Zatt light 低脂起司片, 全家 地瓜, 花椰菜, Costco 雞胸肉. Snacks/Other: 7-11 冰拿鐵特大杯, Zespri 紐西蘭黃金奇異果. more...
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Gaining 2.5 kg a Week
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baby520172's Weight History
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