Weigh In record (no journal entry) for 29 May 2018
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.24g | Prot: 77.09g | Carbs: 55.11g.
Breakfast: 柠檬水, 紫薯, 煮鸡蛋, 煮鸡蛋. Lunch: 油炸牙鳕鱼（加面粉或是面包糠）, 鸡肉或火鸡肉田园沙拉（鸡肉和/或火鸡肉，番茄和/或胡萝卜等蔬菜）. Dinner: 藜麦（煮熟）, 炒菠菜, 炒鸡蛋, 黄瓜/青瓜（带皮）, 大牧汗 儿童牛排. Snacks/Other: 蕃茄. more...
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1425 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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71081572's Weight History
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