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BMI～19.1
體脂～23.9
肌肉～32.9
皮下脂肪～22
內臟脂肪～3
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44.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 35.10g | Prot: 61.48g | Carbs: 89.08g.
Breakfast: 統一 瑞穗全脂鮮乳, 菜包. Lunch: 炸豬排（麵包糠或麵粉）, 炒青菜, 荷包蛋. Dinner: 番茄, 元廚 油雞腿, 清蒸或水煮蝦, 黃秋葵, 炒杏鮑菇. Snacks/Other: 奇亞籽鑽石鹽藍藻蔥餅, 綠茶, 養樂多 養樂多. more...
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Gaining 0.1 kg a Week
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Bonnie710130's Weight History
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