Weigh In record (no journal entry) for 25 May 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 38.62g | Prot: 72.16g | Carbs: 269.58g.
Breakfast: 豆奶, 麦片粥. Lunch: 白米稀饭, 鱼, 苦瓜炒肉. Snacks/Other: 豆奶, Meiji Plain Crackers. more...
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Losing 0.7 kg a Week
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