Weigh In record (no journal entry) for 23 May 2018
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44 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 44.82g | Prot: 38.70g | Carbs: 58.26g.
Dinner: Tumis Kangkung, Sayap Ayam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer. more...
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Losing 0.1 kg a Week
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