Weigh In record (no journal entry) for 23 May 2018
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 73.21g | Prot: 42.29g | Carbs: 233.19g.
Lunch: 麥當勞 (McDonald's) 薯餅, 立頓 奶茶, 麥當勞 (McDonald's) 熱帶鳳梨揚蝦堡. Dinner: 海帶（加醬油）, 大茂 幼筍, 大漢 超嫩豆腐, 皮蛋, 7-11 蔬菜湯, 乾麵. Snacks/Other: 蘋果. more...
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Gaining 0.4 kg a Week
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