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ㄧ樣走完第二天，還好維持
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48.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 112.51g | Prot: 65.34g | Carbs: 19.42g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, Hershey 100%無糖可可粉. Lunch: 雞蛋（整個）, 芝麻醬, 黑芝麻, 里仁 紫蘇籽油. Dinner: 寶宏安柏 乳酪絲, 青菜, 蒸蛋, 安佳 奶油, 豬肉. Snacks/Other: 乾烤杏仁（無鹽）, 核桃. more...
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steady weight
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