Weigh In record (no journal entry) for 22 May 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 45.56g | Prot: 51.28g | Carbs: 237.33g.
Breakfast: Milk, 711 吐司, Coffee. Lunch: 川佳田 竹鹽海帶芽湯, 爭鮮 鮪魚握壽司, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), 維力 110g大份量炸醬麵. Dinner: 優意思頂級優格 優格, Pineapple. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, 日光吐司1片 吐司, 老元香 牛舌餅. more...
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2034 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Working - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Angel Lin mom of 4 babs's Weight History
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