Weigh In record (no journal entry) for 21 May 2018
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61.2 kg
Lost so far: 31.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 15.70g | Prot: 47.11g | Carbs: 130.23g.
Breakfast: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Putih Telur Matang, Kacang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 0.5 kg a Week
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fitrie.alexander's Weight History
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