Weigh In record (no journal entry) for 19 May 2018
|
53.2 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 65.64g | Prot: 170.30g | Carbs: 199.11g.
Lunch: 雞蛋（整個）, 農心 (NONG SHIM) 泡菜味拉麵, 大陸妹. Dinner: 全家 白飯, 燒雞肉（不吃皮）, 炒空心菜, 雞蛋（整個）, 炒高麗菜. more...
|
Gaining 2.1 kg a Week
|
|
|