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DAY70/BW76.9/BF20.9/MUSCLE41
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76.9 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 44.00g | Prot: 65.20g | Carbs: 167.99g.
Breakfast: 水煮蛋, 吐司麵包, 苦苣, 烤牛肉（瘦肉）. Lunch: 一蘭拉麵（博多細麵） 拉麵, 烤牛肉, 菠菜, 白米. Dinner: 葵花籽油, 豬排（上腰部，去骨）, 花枝, 炒高麗菜, 魚, 白米. Snacks/Other: 義美 綠奶茶, 木瓜, 綠豆湯, 統一 綠茶, 光泉 奶酪. more...
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Gaining 0.7 kg a Week
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