Weigh In record (no journal entry) for 18 May 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 60.08g | Prot: 114.15g | Carbs: 189.45g.
Breakfast: 白玉米棒（无盐，冷冻，水煮）, 煮鸡蛋. Lunch: 苦瓜鱼片汤. Dinner: 红富士苹果, 蒸南瓜. more...
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Losing 3.5 kg a Week
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