Weigh In record (no journal entry) for 17 May 2018
|
52.6 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
3528 kcal
|
Fat: 120.51g | Prot: 177.54g | Carbs: 446.73g.
Lunch: 韭菜炒豆芽, 青江菜, 煮熟的竹筍（烹飪中加油）, 滷肉飯, 味噌湯, 雞蛋. Dinner: MOS 雞肉總匯沙拉, Costco 德國豬腳, 薄多義 燉飯, 法式長麵包, 全家 經典番茄肉醬義大利麵. more...
|
|
1308 kcal
|
Exercise:
Housework - 15 minutes, Grocery Shopping - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|