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小紅昨晚來的，很慢要來不來...水份有排ㄧ點
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49 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 98.87g | Prot: 64.87g | Carbs: 46.44g.
Breakfast: Hershey 100%無糖可可粉, 咖啡, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 芭樂, 黑芝麻, 芝麻醬, 里仁 紫蘇籽油, 苦茶油, 雞蛋（整個）. Dinner: 苦行 椰子油, 家 四季豆, 炒青菜, 牛腱, 吻仔魚, 蒸蛋. Snacks/Other: 乾烤花生（加鹽）, 乾烤杏仁（無鹽）, 核桃. more...
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Losing 1.4 kg a Week
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