Weigh In record (no journal entry) for 16 May 2018
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80 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 55.10g | Prot: 88.14g | Carbs: 149.83g.
Lunch: Onions, Parsley, Salt, Salmon Fish Oil, New Fresh Market Extra Lean Ground Beef, Tomatoes, Extra Virgin Olive Oil, Hard-Boiled Egg, Quality Ginger Garlic Paste, Kale, Campbell's Chicken Broth No Salt Added, Turmeric (Ground). Snacks/Other: Quaker Quick Oats (3-5 Min), Allmax Nutrition Creatine, Kirkland Signature Frozen Whole Blueberries, Kellogg's Edge with Protein, Beatrice 0% Skim Milk, Royal Nuts Shelled Pumpkin Seeds Unsalted, Redpath White Sugar. more...
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Losing 3.5 kg a Week
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<-Rishi->'s Weight History
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