Chen13's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

52.4 kg Lost so far: 2.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1955 kcal

Fat: 52.39g | Prot: 88.59g | Carbs: 278.72g. Lunch: 蔬燴什錦, 白飯, 豌豆. Dinner: 麵線, 蚵仔煎, 臭豆腐, 關東煮. Snacks/Other: MUJI 米仙貝. more...

1323 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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