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體重61.3
體脂29.0
基代1543
回婆家兩天就。。。😭😭😭
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 60.03g | Prot: 103.36g | Carbs: 142.62g.
Breakfast: 全家 和風醬, 麥味登 燻雞沙拉, 豆漿. Lunch: 711 茶葉蛋（蛋白）, 7-11 7-11蔥鹽烤肉御飯糰, 光泉 無糖黑豆漿. Dinner: 豆漿, 全聯 綠花椰菜/青花菜, 豆腐, 油豆腐, 好菇道 雪白菇, 玉米筍. Snacks/Other: 植物的優 蜂蜜草莓優格, 奇異果. more...
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Gaining 1.1 kg a Week
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Yi Fan1027's Weight History
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