Weigh In record (no journal entry) for 14 May 2018
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 62.51g | Prot: 70.78g | Carbs: 242.41g.
Lunch: 韭菜炒豆芽, 青江菜, 煮熟的竹筍（烹飪中加油）, 滷肉飯, 味噌湯, 雞蛋. Dinner: 7-11 日式蕎麥風味麵, 7-11 日式蕎麥風味麵. Snacks/Other: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 葡萄. more...
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1423 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Squats (Legs) - 6 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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