Weigh In record (no journal entry) for 12 May 2018
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52.6 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 112.89g | Prot: 92.68g | Carbs: 341.34g.
Breakfast: 咖啡, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 滿福鮮蔬堡. Lunch: Ikea 霜淇淋, 杯仔蛋糕, 羅宋湯, ikea 馬鈴薯泥, 沙拉, 德國香腸. Dinner: 巧克力蛋糕（加巧克力糖霜）, 壽蔬菜海鮮壽司, 7-11鮭魚味噌湯 7-11鮭魚味噌湯. more...
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Losing 0.7 kg a Week
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