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31.5
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 73.70g | Prot: 83.33g | Carbs: 102.51g.
Breakfast: 低脂美國芝士, 牛腱, 白饅頭, 鳳梨, 雞蛋（整個）. Lunch: 西點蛋糕 零食. Dinner: 洪瑞珍 三明治, 21plus 起司塔. Snacks/Other: 乳清蛋白. more...
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Losing 1.4 kg a Week
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