Chen13's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

52.8 kg Lost so far: 1.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1317 kcal

Fat: 43.01g | Prot: 59.46g | Carbs: 182.37g. Lunch: 韭菜炒豆芽, 青江菜, 煮熟的竹筍（烹飪中加油）, 滷肉飯, 味噌湯, 雞蛋. Dinner: 可口可樂 330cc, Subway 火腿潛艇堡. Snacks/Other: 冰鎮水果茶. more...

1371 kcal

Exercise: Grocery Shopping - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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