33
|
63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 94.14g | Prot: 74.28g | Carbs: 246.30g.
Breakfast: 雜糧麵包, 鳳梨, 西瓜. Lunch: 喜生 牛丼飯. Dinner: 一蘭拉麵(博多細麵) 拉麵. Snacks/Other: 西點蛋糕 零食, 拿鐵咖啡, 西點蛋糕 零食. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|