abirritate1318's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

70.8 kg Lost so far: 0.6 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1985 kcal

Fat: 74.37g | Prot: 98.18g | Carbs: 227.27g. Breakfast: 7-11 中杯熱拿鐵, Familymart 大口法香烤雞飯糰. Lunch: 水餃. Dinner: 炒豆芽, 燒肉飯, 炒青菜, 豆干. Snacks/Other: 福樂無加糖優酪乳. more...

2046 kcal

Exercise: Nordic Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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abirritate1318's Journal, 09 May 18

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abirritate1318's Weight History