Weigh In record (no journal entry) for 08 May 2018
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 217.34g | Prot: 183.65g | Carbs: 39.33g.
Breakfast: Kirkland Signature Organic Coconut Oil. Lunch: Kroger Mexican Style Blend Cheese, Green Giant Hass Avocado, Bar-S Foods Hot Links Sausage, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Dinner: In-N-Out 4X4 Protein Style. Snacks/Other: Daniele Jamón Serrano, Daniele Chorizo, Daniele Salchichon Salame, Trader Joe's Organic String Cheese. more...
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Losing 4.0 kg a Week
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