Chen13's Journal, 08 May 18

Weigh In record (no journal entry) for 08 May 2018

52.7 kg Lost so far: 1.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1498 kcal

Fat: 52.87g | Prot: 51.37g | Carbs: 213.65g. Lunch: 甲七碗油飯油飯. Dinner: 油炸豆腐, 爭鮮味噌湯, 黃秋葵, 鳳梨. Snacks/Other: 旺旺浪味仙（田園蔬菜）. more...

1355 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Chen13's Weight History