Weigh In record (no journal entry) for 07 May 2018
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 26.95g | Prot: 102.99g | Carbs: 137.92g.
Breakfast: 義美 三葉超大葡萄乾, kanu 拿鐵咖啡(kanu), 小黃瓜, 台畜 胡桃木香燻雞胸肉, 金弘 花生醬, 全麥土司. Lunch: 好菇道 菇類, 青江菜, 全聯 雞嫩胸炒肉片, 菠菜, 玉米筍, 桂格 免浸泡五穀飯, 毛豆. Dinner: 義美 無糖黑豆漿. Snacks/Other: 全聯 總統牌較低脂切片乾酪, 全聯 全麥土司, 煮熟的雞蛋白, 開元 戀牛奶球 保久乳. more...
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Losing 0.2 kg a Week
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celine01115's Weight History
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