Chen13's Journal, 07 May 18

Weigh In record (no journal entry) for 07 May 2018

52.5 kg Lost so far: 2.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

2350 kcal

Fat: 83.34g | Prot: 92.72g | Carbs: 318.91g. Lunch: 蕃薯, 家四季豆, 咖哩飯. Dinner: 雞蛋（整個）, 康寶金黃玉米濃湯, 煮熟的蘆筍（新鮮）, 7-11 青醬蛤蠣義大利麵. more...

1321 kcal

Exercise: Grocery Shopping - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Chen13's Weight History