Weigh In record (no journal entry) for 07 May 2018
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62.1 kg
Lost so far: 30.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 32.00g | Prot: 81.92g | Carbs: 133.01g.
Breakfast: Yakult Yakult, Teh Tawar, Tropicana Slim Sweetener Classic, Putih Telur, Telur, Sari Roti Roti Tawar Gandum. Lunch: Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Roma Malkist Crackers (3), Tora Bika 3 In 1 Diet. more...
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Losing 1.4 kg a Week
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fitrie.alexander's Weight History
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