Weigh In record (no journal entry) for 07 May 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 28.98g | Prot: 35.67g | Carbs: 153.33g.
Breakfast: 麦片粥, 煮鸡蛋, 地瓜/红薯（去皮，水煮）. Lunch: 炒藕片, 炒牛肉. Snacks/Other: 美国红苹果. more...
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Gaining 1.9 kg a Week
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