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ㄧ天就回到原本的還多了0.2⋯⋯感覺是快來的前兆
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 85.25g | Prot: 47.53g | Carbs: 54.53g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 椰子油. Lunch: 黑芝麻, 雞蛋（整個）, 芝麻醬, 苦茶油, 粗粒花生醬（加鹽）, 芭樂. Dinner: 芭樂, 雞胸肉（烤製或烘焙，吃皮）, 苦瓜, 炒青菜. Snacks/Other: 乾烤山核桃（無鹽）, 乾烤花生（加鹽）, 乾烤杏仁（無鹽）. more...
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Gaining 4.2 kg a Week
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