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生理期第一天
昨天吃了鹽酥雞…
最近都外食，卡重比之前剛開始生酮時差很多⋯⋯
一旦開關打開過就很難關上
我吃的也確實沒有以前嚴格
但某些原因真的不想煮飯
外食要更慎選吃的食物了
不然像沒在減一樣T_T
體脂33.4
內臟脂肪7
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65.3 kg
Lost so far: 13.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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