Chen13's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

53.2 kg Lost so far: 1.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1610 kcal

Fat: 43.14g | Prot: 67.88g | Carbs: 240.91g. Breakfast: 統一 AB優酪乳. Lunch: 青江菜, 統一肉燥米粉. Dinner: 義美肉羹, 涼麵. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...

1426 kcal

Exercise: Grocery Shopping - 35 minutes, Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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