Weigh In record (no journal entry) for 02 May 2018
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53 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 78.60g | Prot: 57.15g | Carbs: 271.16g.
Breakfast: 義美 蛋餅皮, 雞蛋（整個）, 中祥 蔬菜餅乾. Lunch: 紫菜蛋花湯, 統一 肉燥米粉. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 千島黃金蝦堡. Snacks/Other: 鳳梨, 哈密瓜, 中祥 蔬菜餅乾. more...
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Gaining 0.7 kg a Week
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