Chen13's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

52.9 kg Lost so far: 1.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1091 kcal

Fat: 39.08g | Prot: 42.31g | Carbs: 150.77g. Lunch: 青江菜, 台酒花雕酸菜牛肉麵. Dinner: 黃秋葵, 維力炸醬麵. more...

1428 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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