Weigh In record (no journal entry) for 30 April 2018
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 80.62g | Prot: 101.94g | Carbs: 91.75g.
Breakfast: Milk, Coffee, 肯寶 即溶防彈咖啡. Lunch: Sweet Potato . Dinner: 全聯 聖女蕃茄, Chicken Leg, Pork, Cucumber. Snacks/Other: Iced Tea, Corn and Canola Oil, 滷肉豆乾 豆乾. more...
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2251 kcal
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Exercise:
Housework - 1 hour, Zumba - 1 hour and 20 minutes, Working - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Angel Lin mom of 4 babs's Weight History
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