Weigh In record (no journal entry) for 29 April 2018
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53.1 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 104.23g | Prot: 102.09g | Carbs: 145.07g.
Lunch: 家 四季豆, 小黃瓜, 中華 嫩豆腐, 紫菜, 味噌湯, 蝦餃. Dinner: 番茄炒蛋, 豆干, 炒高麗菜, 豬腳, 滷肉飯. Snacks/Other: 樂事 (Lay's) 大波浪椒香嫩雞洋芋片. more...
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1356 kcal
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Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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