Weigh In record (no journal entry) for 29 April 2018
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58.3 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 66.84g | Prot: 89.32g | Carbs: 224.24g.
Breakfast: Panaish Cheese Bread, Chiao Kou Purple Rice Porridge , Cappuccino, 聖安娜餅屋 (Saint Honore) Danish Bread (Caramel Flavor), Hard-Boiled Egg , Sweet Potato . Lunch: Beef Noodle Soup, Noodles (Fat Not Added in Cooking). Dinner: 全聯 豬蹄膀(不含肉), 全家 粥, 義美 蔥燒包子, Pineapple Pie (Individual Size or Tart). Snacks/Other: Pig's Feet, Vanilla, Lemon or Coffee Flavor Yogurt, Honey , Fish and Vegetable Soup (Sopa De Pescado). more...
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Losing 2.1 kg a Week
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