Weigh In record (no journal entry) for 28 April 2018
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53.4 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 54.98g | Prot: 73.42g | Carbs: 171.21g.
Breakfast: 美而美 港式蘿蔔糕, 鮮奶茶, 麥味登 超厚牛肉起司漢堡, 麥味登 黃金脆薯, 麥味登 燻雞沙拉. Dinner: 愛麵族 烏龍麵, 蝦（烤製或烘焙）, 炒絲瓜, 炒高麗菜, 義美 鮭魚炒飯. more...
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Gaining 4.9 kg a Week
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