Weigh In record (no journal entry) for 27 April 2018
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 12.68g | Prot: 20.60g | Carbs: 32.55g.
Breakfast: 南瓜小米粥, 红薯／地瓜, 煮鸡蛋. Lunch: 苦瓜炒肉. more...
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Losing 2.8 kg a Week
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