Chen13's Journal, 26 Apr 18

Weigh In record (no journal entry) for 26 April 2018

53.4 kg Lost so far: 1.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1079 kcal

Fat: 43.56g | Prot: 31.79g | Carbs: 139.84g. Lunch: 大漢超嫩豆腐, 紫菜蛋花湯, 油飯. Dinner: 大茂幼筍, 全家粥, 阿舍阿舍乾麵. more...

1318 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Chen13's Weight History